Mindful Mondays is a one-hour introduction to mindfulness that is great for beginners and those who would like to deepen their understanding and knowledge of the practice. This class offers all of the basics you will need to set the foundation for your practice: breath, posture and FAQ’s. The class takes place at Mastermind Meditation Studio in Uptown at 3858 Oak Lawn Avenue, Suite 410. The cost is $25 per class. To learn more, please visit http://mastermindmeditate.com/ or call 214-522-4575.