Harnessing the Power of Mindfulness to Alleviate Depression
Join us for a virtual event featuring Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California San Francisco (UCSF) Depression Center. Over 50,000,000 Americans take psychotropic medications that are mostly antidepressants. Only half achieve lasting results. Dr. Eisendrath will teach us about mindfulness-based cognitive therapy to treat depression and anxiety and help people change their relationship with their thoughts and feelings. This event is presented by Belmont Village Senior Living. Register at https://bit.ly/3nwBIBT. For more information, contact Jacqueline Waldburger at 510-525-4554 or Jwaldburger@belmontvillage.com.